The benefits of turmeric bone broth
Turmeric is one of the most effective nutritional supplements in existence… which is why we’ve combined turmeric with our delicious bone broth! For thousands of years, turmeric has been used in India as a spice and medicinal herb. Studies have shown that turmeric has major benefits for the body and brain, thanks to its main active ingredient, curcumin.
The benefits of turmeric and curcumin include:
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Natural anti-inflammatory. Curcumin is a bioactive substance that can help fight inflammation! Anything that can help fight chronic inflammation is important for preventing and treating conditions like heart disease, cancer, metabolic syndrome, Alzheimer’s disease and various degenerative conditions.
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Increases the body’s antioxidant capacity. Curcumin is a potent antioxidant that can help neutralise free radicals (reactive molecules with unpaired electrons that react with important substances like proteins and DNA). This can help slow down the ageing process and prevent disease.
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Lowered risk of heart disease. Curcumin can help reverse many steps in the heart disease process! The main benefit of curcumin in heart disease is improving the function of the endothelium, the lining of your blood vessels. Curcumin can help reduce inflammation and oxidation, assisting with easier blood clot management.
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Arthritis patients respond well to curcumin. Because curcumin is a natural anti-inflammatory, it can reduce the painful inflammation associated with arthritis. In fact, studies show that curcumin can help treat arthritis symptoms and can sometimes be more effective than over-the-counter anti-inflammatory drugs.
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Helps fight against depression. A small study of 60 people with depression showed that curcumin was as effective as anti-depressants in alleviating depression. Plus, there’s evidence that curcumin can boost the brain’s neurotransmitters, serotonin and dopamine!
These incredible benefits combine with our bone broth's nutritious, delicious advantages, including:
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Improved gut health. Our bone broth is packed full of nutritious gelatin so you can boost your protein intake. Plus, we’ve added all-natural herbs and spices to increase absorption and boost gut health with every teaspoon of broth!
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Increased collagen production. Collagen is found in over 70% of the human body and it starts to decrease with age, leaving our joints aching, skin wrinkling and nails brittle. The good news is that we can slow the ageing process by adding more collagen to our diets with a cup of bone broth daily! Soon enough, you’ll feel the benefits of this protein-rich addition to your diet — think stronger hair, skin, nails, muscles and joints.
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Improved overall health. Best Bone Broth is the perfect supplement to your daily diet, whether you’re dairy-free, gluten-free, soy-free, sugar-free or paleo. Just add bone broth to recipes and sauces for an easy protein boost!
How we make bone broth with turmeric
Making bone broth at home takes a lot of time and effort… in fact, it takes up to 48 hours to simmer the bones down into a broth! Not everyone has the time to make their own bone broth, and we wanted to make it easier for everyone to get the health kick that comes in a cup of bone broth, so we developed Best Bone Broth — instant, easy and absolutely delicious.
Our bone broth/turmeric mix is made by simmering the bones and connective tissue of grass-fed beef for more than 48 hours. Then, we infuse fresh herbs and spices, including turmeric, to produce a delicious broth that we can package and send all over the world!
This simple, time-honoured process is long but worth the effort so we can deliver a product that provides the proteins and nutrients our customers need to live healthier lives.
Allow us to do the hard work for you — buy a bottle of turmeric bone broth online today!
FAQs about our turmeric bone broth
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What is turmeric bone broth good for?
Turmeric bone broth is rich in nutrients and has many health benefits! Turmeric is a powerful anti-inflammatory and antioxidant, and bone broth contains minerals and amino acids that are ideal for gut health. Plus, bone broth with turmeric can help improve heart health, reduce inflammation, and boost the immune system.
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What does turmeric bone broth taste like?
Turmeric gives the broth a slightly earthy taste. It is a common ingredient in curries (although it’s not at all spicy) and has recently become popular as a latte with cinnamon and black pepper. A lot of people find they enjoy the taste of turmeric bone broth when it’s flavoured with other herbs and spices.
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How long does bone broth last?
Each bottle of turmeric bone broth has between 25 and 35 servings. Once the bottle has been opened, you can keep the bottle in your fridge for up to six weeks.
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Can I freeze turmeric bone broth?
If you’re nearing the “use by” date of your turmeric bone broth, you can absolutely freeze it for later use. Mix the bone broth with water as you normally would and freeze it in a container or ice tray.
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How much bone broth should I have per day?
It depends on the health benefits you’re looking to achieve. For example, we recommend opting for two to four cups daily if you want to lose weight. If you’re looking to train hard and build muscle, you will need a very high-protein diet, so we recommend three or four cups daily alongside other high-protein foods, healthy fats and fibre. Learn more about daily bone broth intake.
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Should I drink bone broth in the morning or at night?
If you’re working to improve your gut health, we recommend drinking at least three cups of bone broth daily — ideally, your first cup should be on an empty stomach first thing in the morning. When you drink bone broth in the morning, your body is at its most receptive and can fully absorb all the powerful nutrients and minerals present in the broth. The morning is also the perfect time to help heal the digestive tract before you start eating.
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Can turmeric bone broth help me lose weight?
Yes! Bone broth is designed to improve gut health, and good gut health can help prevent weight gain. To lose weight, you should plan a protein intake of between 1.6 and 2.2 grams of protein per kilogram per day. If you’re an athlete or perform high-intensity training for weight loss, you will need between 2.2 and 3.4 grams per kilogram per day.
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Are there any side effects of turmeric bone broth?
No! For most people, turmeric has only positive health effects. However, if you are taking blood thinners or other medications, we recommend speaking to your doctor before taking turmeric supplements (including bone broth). Turmeric supplements are also not recommended for people with gallstones or kidney stones as turmeric can increase bile production.
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How long do you have to drink bone broth to see results?
If you’re looking for a healthy snack or to lose weight, you’ll notice the impact immediately — bone broth will help keep you full and reduce food cravings. It will take longer to see the effects on your hair, skin and nails — three to six weeks of drinking bone broth will do the trick.
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Does turmeric bone broth help with wrinkles?
Yes! Bone broth is rich in collagen and can help increase your body’s capacity to produce collagen. This means that consuming bone broth might increase your skin's elasticity and reduce the appearance of fine lines and wrinkles.
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What other spices can I add to my turmeric bone broth?
We recommend adding ginger, black pepper or cayenne pepper for an additional flavour hit. Adding these ingredients won’t just make for a delicious taste, they can also help boost your immune system, so definitely stock up if you’re feeling unwell. Black pepper and fat increase turmeric's bioavailability, allowing your body to absorb its nutritional benefits — this is why turmeric and bone broth go so well together!
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Is it safe to drink turmeric bone broth during pregnancy or breastfeeding?
No mainstream studies suggest turmeric bone broth is unsafe for pregnant or breastfeeding people. In fact, some experts believe it could be beneficial due to the presence of nutrients like calcium and collagen. However, it's important to speak with your doctor before adding turmeric bone broth or any other new food or supplement to your diet during pregnancy or breastfeeding.
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How do I store bone broth?
We recommend storing your bone broth in the fridge. Hot tip: consider adding some extra turmeric powder to your bone broth when you heat it to keep the turmeric flavour fresh and vibrant.
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How long will it take for my bone broth to arrive?
All of our products are stored in warehouses across the UK. We ship express, so delivery takes two to three business days. You can also track your order on our website — just add your order number and email address and click “track” and we’ll provide an instant update on your order.
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What is your return policy?
Our returns policy is short and sweet — if you don’t like our turmeric bone broth within 30 days of purchase, we will give you a full refund. You won’t even have to send the product back to us! We’re confident you’ll be impressed with our bone broth's flavour and health benefits — but if you aren’t, all you need to do is send us a message with your order ID, and we’ll provide a refund, no questions asked.
Shop turmeric bone broth online with Best Bone Broth
If you’re looking for a health booster that tastes great and is gentle on your stomach, look no further than our turmeric bone broth! Packed with flavour and proven health benefits, you can sip on our bone broth to your heart’s content and enjoy a healthy lifestyle.
Shop turmeric bone broth online for fast, free shipping throughout the UK!
