If you are looking for an easy to prepare food that will help you optimise your nutrition and health, grass-fed bone broth is the perfect solution. However, many people may not know what the term 'grass-fed bone broth' means.

Drinking bone broth daily provides a number of health advantages. But how much bone broth do you need? Well, it depends on the specific health benefits you’re aiming for. Here’s a look at the recommended daily amount of bone broth for weight loss, gut health and skin health.