If you are looking for an easy to prepare food that will help you optimise your nutrition and health, grass-fed bone broth is the perfect solution. However, many people may not know what the term 'grass-fed bone broth' means.
What is bone broth?
Bone broth, as its name suggests, is a 'broth' that consists of bones. It is made by brewing connective tissues and bones. While typically, fish bones, chicken or cow bones are used to prepare the bone broth, tissues and bones of many animals can be used to prepare a good bone broth.
Bone broth studies show that drinking bone broth is beneficial for the joints, immunity and overall health as it is rich in vitamins, minerals, and protein. Bone broth protein is, in fact, one of the highest qualities of protein present in foods.
While bone broth health benefits are well known, not all bone broths are the same. In recent times, there is a growing focus on natural and healthier foods. Bone broth research shows that grass-fed bone broth is superior to regular bone broth in many ways.
What is grass-fed bone broth?
The natural diet of cows (and cattle in general) is grass and hay. Cows 'graze' or 'browse' for eight hours or more each day and eat through grazing. Grass has adequate proteins, cellulose (a carbohydrate), essential lipids, vitamins, minerals, nucleotides, and fibre that provide the nutrients required for the growth, development, and overall health of these animals.
Unnatural foods, including poor quality grains, corn, and artificial supplements, can severely impact the health of the cow. This, in turn, translates to poor quality of bone broth that may not offer the health benefits you seek.
Grass-fed cows are those that feed only on fresh grass, which is the natural diet.
Grass-fed bone broth health benefits
Bone broth studies show that grass-fed beef is richer in nutrients such as antioxidants, essential fats, and cancer-fighting compounds such as CLA ( conjugated linoleic acid ). Also, grass-fed beef is lower in calories and harmful saturated fats that can clog arteries.
According to an estimate, a three-ounce serving of grass-fed raw beef contains up to 19 grams of protein, which is of very high quality. In addition, bone broth made from grass-fed cows has higher levels of iron, zinc, vitamin E, vitamin A, and selenium.
The calcium in bone broth will help add to your daily requirement of calcium to build strong bones and teeth apart from ensuring optimum health of muscles, nerves, and the heart.
Bone broth scientific study also supports the fact that grass-fed beef (and bone broth) has lower amounts of saturated fat as compared to grain-fed beef. The fat content of bone broth made from grass-fed cows may be comparable to the fat present in skinless chicken. The unsaturated, healthy fats in grass-fed bone broth can help lower the risk of heart diseases.
With these rich health benefits, it is easy to see why grass-fed bone broth is a great health supplement and a natural choice for those looking to boost their nutritional status.