Although Palaeolithic groups relished bone marrow, it was the Paleo Diet that popularised the concept of using animal bones and connective tissues as ingredients in the daily diet, primarily for healthy weight loss. Bone broth is rich in the nutrients found naturally in bones, marrow and connective tissues. It includes protein, the most important nutrient for weight loss.
Increase daily protein content with bone broth
To lose weight, it is recommended that you plan a daily protein intake between 1.6 and 2.2 grams of protein per kilogram. If you’re an athlete or perform high-intensity exercises for weight loss, you need 2.2-3.4 grams of protein per kilogram. Here’s where bone broth for weight loss comes into the picture.
Bone broth liquid or powder can be a good supplement to protein-rich meals that are a staple part of weight loss programs.
Bone broth supports gut health, which is linked to obesity
The bacterial composition of gut microbiota differs between obese and lean people. Good gut health can help prevent weight gain. The amino acids in bone broth may heal a leaky gut and strengthen the lining of the digestive tract during the weight loss process.
How else will bone broth help lose weight?
Elevated levels of blood sugar for a prolonged period of time can lead to weight gain. You can keep your blood sugar levels balanced by incorporating bone broth into your diet.
How to use bone broth in your daily diet
Bone broth has an oily texture and thick consistency. Most people enjoy sipping on it. Some use it in soups, stews and gravies. You can add a bit of it to salad dressings and dipping sauces, although you won’t be getting sufficient quantities of bone broth for weight loss. Here’s how you can whip up tasty bone broth as part of you daily meals:
To ensure that flavours seep in, add black pepper, astragalus, dried bays and dry marjoram to the pot along with the bones. Next, add roasted onions and garlic to the pot. Add vegetables last. This is so that the veggies don’t overcook or melt, imparting a sweet taste to the broth. Add leafy herbs like basil, parsley or mint after removing from the heat.
Be mindful of what you’re putting in your body
The answer to ‘is bone broth good for weight loss?’ is a big yes. But a lot depends on your overall diet, and by itself, bone broth won’t help you shed the pounds. For best results, be diligent about cutting out processed foods, refined fats, soda and high fat dairy foods from your diet.