Over the Age of 50? 5 Ways to a Healthier Body
The ageing process catches up on you as you edge closer to the age of 50. People that become demotivated and pessimistic let their age get the best of them.
With care and healthier lifestyle choices, you can slow down the ageing process. It is possible to live a healthy life above and beyond 50.
Today, science and research on longevity enable people to live longer and healthier.
With simple changes to your diet and supplements, you can feel younger and stronger well above 50.
Below are five tips that lead to a long and fruitful life.
1) Stock up on antioxidants!
Fruits, vegetables, herbs, nuts, seeds, and some grains are chock full of antioxidants.
These nutrients help fight free radicals in the body that can speed up the ageing process.
Eat plenty, and it’s the best way for your body to slow things down like wrinkles, pain, fatigue, or getting sick
2) Eat more anti-inflammatory foods
You always feel tired because your body is inflammed.
Poor diet choices and unhealthy substances can cause this. Inflammation can cause pain, immune issues, fatigue, and more.
The easiest solution is to seek anti-inflammatory foods. These can support the body against chronic inflammation. An example is mushrooms and turmeric.
3) Find the immune boosters
Did you know that eating plenty of vegetables can help boost immunity?
Culinary herbs like garlic, or ginger, can also help better support your body’s immune system. Studies show they have specific benefits to immune function.
Mushrooms, such as shiitake, lion’s mane, and reishi have known immune powers
Taking care of your immune system increases your energy levels and reduce the times you’re sick or unwell.
4) Get plenty of collagen
Collagen is incredible.
The nutrient gives your skins its supple strength, texture, and elasticity. It is behind all youthful skin: its smoothness, vibrancy, and glow, even as you age.
Collagen is found in a variety of foods. It's found in the greatest amounts in animal proteins.
Especially from the bones and marrow of animals, such as when made into soups or stock.
5) Try bone broth (for all of the above)
A great way to get all this incredible age-supporting nutrition together?
By sipping on bone broth, on the regular. The right bone broth, made from grass-fed beef, is especially rich in antioxidants.
When you consume bone broth, you also get the jackpot with age-supporting collagen! Bone broth has some of the highest possible amounts of collagen you can find in foods.
Even better when antioxidant-rich vegetables, like garlic, can also be key ingredients.
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Beef Bone Broth Plain Flavour - High in collagen for a stronger body - 350g (35-servings)
EACH BOTTLE CONTAINS 35 SERVINGS | Simply add hot water for all the essential amino acids used to strengthen your body. Easy for anyone!
FEEL STRONGER AND LOOK YOUNGER WITH INCREASED COLLAGEN | You get a healthier gut, improved joints, smoother skin, and stronger hair. All from one mug!
FIX AN UNHEALTHY GUT THAT IS MAKING YOU FEEL SICK AND TIRED | Poor gut health leads to your immune system not working. Bone Broth fixes your gut making it easier to stay healthy.
PUT ONLY THE BEST IN YOUR BODY WITH TOP QUALITY AUSTRALIAN BONE BROTH | Your body should have nothing but the best. All our cattle roam-free and are 100% grass-fed. There are no fillers, additives, or preservatives that will block up your system.
30-day money back guarantee.
All our cattle come from Queensland Australia… also known as the “Sunshine State”.
The cattle roam free and are 100% grass-fed. Each bottle has one main ingredient: pure bone broth. This is not some inferior product with a celebrity doctor’s face slapped on the side.
There are no fillers, additives, or preservatives that will block up your system.