If you are looking for an easy to prepare food that will help you optimise your nutrition and health, grass-fed bone broth is the perfect solution. However, many people may not know what the term 'grass-fed bone broth' means.

Bone broth is rich in the nutrients found naturally in bones, marrow and connective tissues. It includes protein, the most important nutrient for weight loss.

Drinking bone broth daily provides a number of health advantages. But how much bone broth do you need? Well, it depends on the specific health benefits you’re aiming for. Here’s a look at the recommended daily amount of bone broth for weight loss, gut health and skin health.