How Many Calories in Bone Broth?

A mug of bone broth is usually low in calories. The exact number depends on the type of broth, how concentrated it is, and how much fat is left in the final serving.

For most beef bone broth, a cup sits roughly between 15 and 40 calories.

The short answer

A standard 240ml cup of beef bone broth usually contains about 15 to 40 calories.

Best Bone Broth concentrate is designed as a daily serving. One spoonful stirred into hot water gives you a quick mug of broth without cooking bones from scratch. The exact calories can vary by flavour and serving size, so always check the product label if you are tracking closely.

Why bone broth is low in calories

Bone broth is mostly water, but it also carries nutrients pulled from bones and connective tissue during a long simmer.

That includes collagen, gelatin, amino acids and minerals. You get a savoury, satisfying drink without the calories you would normally get from a snack or meal.

Homemade vs liquid broth vs concentrate

Homemade broth varies the most. If you skim the fat, it will usually be lower calorie. If you leave more fat in, the calories rise.

Carton broth is usually ready to drink, but it can be weaker and bulkier. Check the label because brands vary.

Concentrate is different. It is more compact, and you only use a small spoonful per mug. That makes it easy to keep in the fridge and use daily.

Does bone broth break a fast?

For a strict water fast, yes. Bone broth contains calories and protein.

For a modified fast, many people still use bone broth because it is light, warm and satisfying. It can make a fasting-style routine easier to stick with, especially if plain water and black coffee feel too harsh.

If you are fasting for medical reasons, follow advice from a qualified health professional.

Is bone broth good for weight management?

Bone broth can help as part of a sensible routine because it is warm, savoury and low in calories.

A mug between meals may be more satisfying than another coffee or a sweet snack. It also gives you collagen-rich protein and amino acids, which makes it more useful than a plain stock cube drink.

It is not a weight-loss treatment. It is just a practical, low-calorie food that can fit into a better daily habit.

How to use it without adding many calories

Keep it simple:

• stir one spoonful into hot water
• drink it mid-morning or before lunch
• use it as a base for soup
• cook rice or grains in it for extra savoury flavour
• add it to sauces instead of a stock cube

If you add cream, oil, butter or noodles, the calories will obviously change.

The bottom line

Bone broth is low in calories for how useful it is. A typical cup gives you a warm savoury drink, collagen-rich protein, amino acids and minerals for roughly 15 to 40 calories, depending on the broth.

If you want the easy version, shop grass-fed beef bone broth concentrate. Free UK delivery and 30-day returns.

Related reading

A beef bone broth concentrate keeps the serving simple because you control the strength with hot water.