Yes, bone broth contains protein. The exact amount depends on the type, concentration and serving size.

One serving of our beef bone broth concentrate provides 4g of protein. A serving is 10g, or two teaspoons, mixed with hot water.

Protein in beef bone broth concentrate

Our grass-fed beef bone broth concentrate is made by slow-cooking beef bones for 48 hours, then reducing the liquid to a concentrated paste. You mix two teaspoons with hot water to make a cup of broth.

Each serving provides 4g of protein. The slow-cooking process draws collagen and gelatin from connective tissue into the broth, which is what gives it its characteristic texture when cooled.

What kind of protein is in bone broth?

The protein in bone broth comes mainly from collagen. Collagen is a structural protein found in bones, tendons and connective tissue. When cooked slowly, it breaks down into gelatin, which dissolves into the broth.

Collagen protein contains amino acids including glycine, proline and hydroxyproline. These are different from the amino acid profile you get from muscle meat like steak or chicken breast.

This does not make bone broth protein better or worse than other sources. It makes it different. Bone broth can be part of a varied protein intake alongside meat, fish, eggs, dairy or plant proteins.

How bone broth fits into your daily protein target

An adult eating a typical UK diet needs around 0.75g of protein per kilogram of body weight per day, according to the British Nutrition Foundation. For a 70kg adult, that is roughly 53g per day.

Bone broth concentrate contributes protein per serving, but it is not a meal replacement on its own. Think of it as a supplement to your regular meals. A morning cup of broth alongside breakfast, or an afternoon cup instead of a snack, adds protein without much effort.

Bone broth concentrate vs other protein sources

A scoop of whey protein powder typically delivers 20-25g of protein per serving. Bone broth concentrate delivers less protein per serving than a dedicated protein powder, but it also provides collagen, minerals and amino acids that whey does not.

They serve different purposes. Whey is built for hitting protein targets efficiently. Bone broth is a whole-food source of collagen-based protein that also supports hydration and warmth.

Practical ways to add bone broth protein to your day

• Drink a cup of broth in the morning instead of tea or coffee.
• Use the concentrate as a base for soups and stews to add protein to meals.
• Stir a teaspoon into rice or grains while cooking.
• Add it to gravy or sauce for a Sunday roast.

Browse our grass-fed beef bone broth concentrates in original, turmeric, garlic and herb, and mushroom flavours.